The 3 Types of Constipation Spiking Your Blood Pressure
Oct 16, 2026
Stop ignoring what your high blood pressure is trying to tell you. True health mastery requires looking at your body as a fully interconnected ecosystem. You cannot separate your gut health from your heart health.
What I'm going to talk to you about doesn't care about your age, sex, ethnicity, fat, skinny, athletic abilities, whoever from wherever.
One of those things it's telling you; probably the main thing — is that your body is super constipated in 3 areas as you read this, that are destroying your health.
- Your bowels.
This is because pooping just once or twice a week is not enough. It causes waste, fecal matter and plaque to buildup in your intestines.
THERE IS NO AMOUNT OF LAXATIVE YOU CAN TAKE TO SOLVE THIS PROBLEM.
Imagine if the sewer system in your house was backed up and every week you had to call the plumber to come help clean things because you literally have shit spilling everywhere — but whenever he comes he never roto-rooters the main pipe. Something’s wrong with that picture right?
Well, this is exactly what’s happening inside your body every time you take laxatives of any sort to help you poop. It's not designed to fully clear your intestines out.
Your bowels being backed up is causing you to struggle with indigestion, bloating, malabsorption, brain fog and cloudiness, chronic fatigue, bowel diseases, and every symptom associated with bowel constipation like cancers (liver, pancreas, colon, etc). It creates constant physical and chemical friction that blocks your blood vessels from relaxing and functioning properly.
Unless you fully empty your bowels by doing a proper and complete detoxification protocol, it will continue being backed up and continue causing terrible health complications.
- Your Blood
This is from your diet being too high in processed and cooked carbs or sugar, dairy, meats, oils and fats — think bread (gluten free or not), potatoes, pasta, burgers, steaks, chicken, hot dogs, pizza, fries, BBQ, cheese, milk, eggs, etc....
This can be an issue for "whole foods based healthy eaters" as well — vegetarians, vegans, you name it...
This combination of "food and nutrition" causes your blood circulation to slow down to the point where you’re not getting enough oxygen and nutrients to the places your body needs. As this continues, your blood starts breaking down and unable to sustain your organs and body in many places.
You can see signs of this if you struggle with low energy, brain fog, poor sleep, low oxygen levels, memory issues, nutrient deficiencies, skin rashes that won't go away, have fungus under your nails (hand, feet, or both), or if you struggle with constant infections and have wounds that take a long time to heal.
If this doesn’t get addressed, you will eventually develop the major cardio-metabolic diseases (diabetes, cardiovascular disease, kidney, liver), brain diseases, and many cancers.
These conditions are signs that your blood has reached a very high level of constipation and toxic overload.
- Your lymphatic system
This is when it gets especially dangerous for the human biology because this is where your immune system collects germs, viruses, infections, and even cancer cells to kill them.
This is also where your body takes all the byproducts, waste and toxins from regular cellular activity throughout your metabolism functions.
And this is where your body takes toxins, waste and pharmaceutical deposits from the air that we breathe, the food that we eat, the water that we’re drinking so it can eliminate them eventually. But it can’t because your bowels and blood are constipated.
So all this waste builds up in your lymphatic system, and not being eliminated, causing your body to develop very high acid and toxicity levels.
The clear signs of this major health challenge show up as fluid buildup that gives you a big and usually tender gut, swollen limbs from lymphedema, and a constant struggle with respiratory infections like flu, cold and even pneumonia from fluid and waste buildup in your lungs.
๐ง A. The vagus nerve is the longest cranial nerve coming out of the human brain in your body — running directly from your brain, connecting to your heart, and deep into your digestive organs. It's your nervous system's controller and master brake pedal, sending the physical signals that slow your heart rate, opens your blood vessels, affecting your digestion and mood, and so much more.
๐ B. The Physical Compression Trap Of Constipation:
When you are constipated — your intestines, blood, and lymphatic system — are chronically bloated or backed up, they physically compress and irritate the vagus nerve (and many others). This physical compression blocks the vagus nerve especially from sending its vital, calming signals to your heart, trapping your cardiovascular system in a tight, high-pressure survival state. This causes great stress and anxiety related symptoms that are usually not easy to manage or treat.
๐คฎ C. Recirculating Waste, Sewage, Toxins, Infections: The Cost of Blocked Elimination Pathways
Your digestive tract is the critical elimination pathway for toxic waste products that come from or go through your body. When all this crap sits in your colon or large intestine for too long because you're constipated, your body starts reabsorbing those toxins back into your bloodstream.
Remember the shit spilling everywhere in your house?! Well, imagine this actively happening inside your body...
This recirculation causes your immune system to go crazy and always stay on high alert — irritating your blood vessels, increasing your blood pressure, and creating chaos everywhere in your body.
This is what causes the fancy "inflammation" term you hear everyone throwing around by the way.
SO...
๐กLet's get things working again: Restoring Flow: 3 Action Plans And Habits to Reactivate Elimination
โจโจ To support cardiovascular recovery, you must keep your elimination pathways moving smoothly, every single day. โจโจ
#1. Open and Detox Your Main Elimination Pathway - Your Bowels
When done correctly, this in depth process should empty your bowels of waste, toxins, fecal matter, plaque, and the literal sewage that’s built up in your intestines. There's a complete outline available for you on how to do it using a protocol that can be adjusted for your unique needs.
This is the most important intervention to reverse and prevent constipation from destroying your health further, and even reset your body on a cellular level. You'll be focusing on using high caloric intake and pulling hydration into the colon - encouraging elimination and waste removal.
#2. Revitalize Your Circulation, Oxygenation, Vital Organs - Your Blood
This guide includes customized meal plans, recipes and fasting protocols to deeply clean your blood to remove waste, infections, stabilize blood sugar level, and maximize oxygen and nutrition flow. You'll even learn Mindful Chewing - chewing your food completely to almost a liquid state before swallowing to take the exhausting digestive load off your stomach and intestines.
This approach will help you get your high blood pressure under control, and start reversing the conditions causing the 4 deadliest chronic diseases - diabetes, cardiovascular, kidney, liver.
#3. Getting Your Internal Plumbing System Flowing and Emptying Properly - Your Lymphatic System
This is an in depth guide on reversing dangerous acid and toxicity overload over a 12 week to 6 months period depending how constipated you are. It's about hydrating your body on a cellular level, using fiber to eliminate waste and toxins out of your bowels, strengthen and detox your gut to improve nutrient absorption from eating the right food to actually nourish and support the human biology.
You'll also learn how to break food addictions and get insights to transition your diet and lifestyle successfully once and for all. Just remember that fiber is your friend. It's the only food for the gut to support a healthy immune, mood, gut-brain connection, balance hormone levels, and so much more.
โผ๏ธ READY TO DO THIS?
If you are ready to unclog your plumbing and get things flowing, grab The Blood Pressure Mastery Roadmap to start opening your pathways today. Don't delay—time is of the essence. Once you've downloaded it, drop a comment below and let me know: which of the 3 types of constipation surprised you the most?